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BALANCED MINDS – Mental Health Therapy for Men & LGBT

Why Mental Health Matters

At Balanced Minds, I understand that mental health is just as important as physical health.

My philosophy is rooted in Acceptance and Commitment Therapy (ACT), helping you respond effectively to difficult thoughts and emotions while reconnecting with what truly matters in your life.

Through personalised therapy, I focus on building psychological flexibility, self-compassion, and values-led action, helping you achieve mental balance, confidence, and emotional resilience.

Who I Can Support You

Why Mental Health Matters

I specialise in supporting men and the LGBT community aged 18–50+, particularly those experiencing:

Low self-esteem and lack of confidence
Anxiety, stress, or workplace burnout
Depression or feelings of overwhelm
Emotional or identity challenges
Relationship difficulties

If you’re looking for mental health therapy for men or LGBT mental health support, you’re in the right place.

How Therapy Can Help

Why Mental Health Matters

How Therapy Can Help

Through ACT therapy, clients learn to:

Reduce anxiety and manage stress effectively
Build confidence and self-esteem.
Improve emotional well-being and resilience.
Align actions with personal values.
Create meaningful and lasting life changes.

My therapy programmes are tailored to your unique needs, helping you overcome mental health challenges and restore balance in life.

About Your Therapist

How Therapy Can Help

I bring over 12 years of post-qualification experience in mental health, with a Psychology degree and a Diploma in Counselling. My professional development includes CPD certifications in: