Mental Health Therapy Journey
Hello, I'm Aisha Hancox
I bring over 12 years of post-qualification experience supporting individuals across a wide range of mental health challenges.
My Qualifications
- Degree in Psychology
- Diploma in Counselling
- CPD certifications in Mental Health Studies (Suicide, Violent Behaviour and Substance Abuse),
- CPD Domestic Violence and Abuse Awareness,
- Acceptance and Commitment Therapy (ACT).
Balanced Minds specialises in supporting men and the LGBT community aged 18 to 50+.
If you’re experiencing low self-esteem, lack of confidence, chronic stress, or feeling overwhelmed by work or life pressures.
I offer a structured therapy programme designed to help you restore balance, build resilience, and move forward with clarity and confidence.
My therapy sessions are personalised to meet your unique needs and help you overcome challenges such as low confidence, stress, and anxiety.
Using evidence-based techniques, including ACT therapy worksheets, we work together to identify the root causes of your difficulties and develop a tailored plan to help you achieve your goals.
With this specialised approach, you can restore confidence, improve your mental wellbeing, and create a more balanced, fulfilling life.
How Balanced Minds Therapy Helps
At Balanced Minds, therapy is tailored to your unique needs, helping you overcome challenges and restore balance.
Low Confidence & Self-Esteem
- Challenge negative thoughts and self-limiting beliefs
- Build self-worth and confidence
- Take action aligned with your values
Stress & Overwhelm
- Manage work and life pressures
- Stay present and grounded
- Build resilience for future challenges
Anxiety & Worry
- Understand and manage anxious thoughts
- Practice mindfulness and acceptance
- Respond calmly to uncertainty
Emotional Overload & Life Changes
- Process difficult emotions safely
- Navigate transitions with clarity
- Align actions with what matters most
Achieve a Balanced Life
- Strengthen resilience and wellbeing
- Improve confidence and motivation
- Create a personalised roadmap for positive change
Outcome:
With personalised, ACT-informed therapy, you’ll feel more in control, confident, and connected to the life you want to live.
Grounded in humanistic values, I celebrate authenticity and the human experience while integrating ACT principles to help you respond to thoughts and emotions in new ways.
Clients often describe my approach as warm, genuine, and supportive. Together, we navigate your unique journey with openness, creativity, and practical guidance every step of the way.
Life can feel overwhelming, but there are always ways to respond differently. Through our work together, we’ll identify your choices and build the psychological flexibility to navigate challenges with clarity and purpose.
You're never alone; I'll be there for you throughout your journey.
Book now, we can start your Journey together.
Aisha Hancox
Mental Health Therapist
Individual Therapy Sessions
At Balanced Minds, I support individuals through personalised sessions designed to build psychological flexibility and resilience.
Combining Person-Centred principles with ACT therapy, I help you make sense of past experiences, engage fully in the present, and take meaningful action toward a more balanced life.
February 2026 Deal
FREE 30-minute Consultation
BOOK NOW
FOR A BETTER YOU
GETTING HELP IS STRENGTH