Depression is not a sign of weakness, it means you have been strong for far too long.
Frequently Asked Questions
Please reach us on 07368125805 if you cannot find an answer to your question.
At Balanced Mind, we will start with an initial consultation where I understand your specific needs and concerns. Based on this assessment, our team develops a personalized treatment plan that may include therapy sessions, mindfulness practices, and wellness strategies. I will support you every step of the way to ensure you reach your mental wellness goals.
Balanced Mind stands out for its personalized approach, experienced therapists, and commitment to empowering individuals on their mental health journeys. I will prioritize your unique needs and tailor our services accordingly.
Absolutely. Balanced Mind recognizes and understands the unique mental health challenges that men face. Our approach is inclusive and tailored to address men's specific experiences and concerns.
Yes, Human givens psychotherapists offer practical help that deals with mental and emotional distress in the here and now. April 2023
It can improve the behaviours and emotions that are negatively impacting your mental health. it also results in less disability and fewer sick days, which might be able to offset the actual cost for some people. Many feel the money they spend on their therapy is well worth the investment. Nov 2021
A weekly session is a great place to start when beginning therapy. Generally, most clients will start with this frequency, and then increase or decrease it as needed. A weekly session is ideal for people who want to build skills related to things like mindfulness, coping and communication. Mar 2021.
Once-monthly therapy sessions tend to hinder a client's progress and prolong the length of time spent in therapy - it is simply not enough time and not often enough support to develop significant change. Aug 2021
Financial stress, stress from global occurrences or political issues, stress from unpredictable or uncertain world events, like a pandemic, and stress from an emotional trauma such as the death of a loved one. Feb 2022
Depression is a mood disorder that makes you feel constant sadness or lack of interest in life. Dec 2021
If left untreated it can lead to other mental disorders, such as Substance Abuse or even Suicide. People who suffer from Mental Issues, especially when not properly treated, have a high risk of suicide or self-harm behaviours. Jan 2022